Counseling Services

University Life & Services | Leading the Experience

University Life & Services

ULS

Healthy Weight Loss & Management

Introduction

Many American men and women believe that they are fat. They then diet, lose, and regain weight. Dieting can become frustrating when it does not work. Also, extreme dieting can lead to physical and psychological problems.

Causes of Weight Problems

Because people are overweight, they diet. But dieting usually doesn't work.

Why Doesn't Dieting Work?

In addition, dieting can have negative emotional effects. Repeatedly breaking one's diet can promote self-criticism, create disappointment, and cause anxiety.

HOW TO LOSE WEIGHT PERMANENTLY

Help! Where to find it.

Counseling Services
120 Richmond Quad, Ellicott Complex
716-645-2720

University Health Service
214 Michael Hall, South Campus
829-3316


Copyright - Counseling Services, State University of New York at Buffalo
Counseling Services | 120 Richmond Quad | University at Buffalo | Buffalo, NY 14261-0053 | Tel: (716) 645-2720 or 829-5800 | Fax: (716) 645-2175 | Director: Sharon Mitchell | E-Mail: