Counseling Services

University Life and Services | Leading the Experience

University Life and Services


Self-Help Materials

This webpage is designed to provide information regarding self-help resources for mental health. This website is not psychotherapy treatment. If you experience significant changes in mood or feel as though you may require further assistance, please contact Counseling Services at 716-645-2720. In case of an emergency after business, please contact University Police at 716-645-2222 and ask to speak to the counselor on-call.

There are a number of resources available to you in the following topic areas:

Related Web Resources


Permission is granted to reproduce documents found here for not-for-profit purposes.

Counseling Services | 120 Richmond Quad | University at Buffalo | Buffalo, NY 14261-0053 | Tel: (716) 645-2720 or 829-5800 | Fax: (716) 645-2175 | Director: Sharon Mitchell | E-Mail: