Counseling Services

In conjunction with National Coming Out Day, Coming Out Week at UB celebrates the LGBTQ community at UB and encourages students to be their authentic selves. Events such as coming out workshops, drags shows, film discussions provide for a wide range of opportunities for the UB campus community to learn more about and connect with the UB LGBTQ community. - Presented by Wellness Education Services.

This Yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through 'restorative yoga' techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

In conjunction with National Coming Out Day, Coming Out Week at UB celebrates the LGBTQ community at UB and encourages students to be their authentic selves. Events such as coming out workshops, drags shows, film discussions provide for a wide range of opportunities for the UB campus community to learn more about and connect with the UB LGBTQ community. - Presented by Wellness Education Services.

Free nutritious snacks - Presented by Wellness Education Services.

Looking for new ways to reduce stress? Join our instructor, Shelly Hain, for stretch/yoga/movement classes. We welcome all students, faculty and staff to attend. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

This chat group is open to international students that identify as lesbian, gay, bisexual, transgender and queer. Participants will be able to meet and connect with other LGBTQ international students and to talk about a variety of topics. - Presented by Wellness Education Services.

ClubQ@WES is a space for LGBTQ students to socialize, network, join in on a variety of chat groups, and find community and resources. We are located in 114 Student Union; come by and see us soon! Email well-ublgbtq@vpsa.buffalo.edu for more information or with any questions. - Presented by Wellness Education Services.

In conjunction with National Coming Out Day, Coming Out Week at UB celebrates the LGBTQ community at UB and encourages students to be their authentic selves. Events such as coming out workshops, drags shows, film discussions provide for a wide range of opportunities for the UB campus community to learn more about and connect with the UB LGBTQ community. - Presented by Wellness Education Services.

'What are you doing for others?' - MLK Jr. This workshop is focused on empowering each of us to be involved in preventing violence. Together we will be identifying problem behaviors, deciding when and how to intervene, and working through scenarios to practice getting involved in a safe environment. Participants will receive a certificate of participation. - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

Paint your handprints on the Student Union windows to say "These Hands Don't Hurt" and help us raise awareness about domestic violence and show support for survivors in our community. Visit the Walk With Me exhibit, and then walk the walk. Unlike traditional awareness walks, Walk With Me at UB challenges all of us to walk through our usual day wearing a purple bandana as a show of support to those affected by domestic violence (purple is the color of Domestic Violence Awareness Month). Pick up your free WWM bandana (while supplies last) to wear as a show of support, and share your pledge of support. Donations for Haven House and Crisis Services will be collected throughout October. - Presented by Wellness Education Services.

Local fruits & vegetables, baked goods, plants, organic honey, homemade jams. - Presented by Wellness Education Services.

Ready to jump start your quit? You will receive tips and resources to get your quit off to a strong start. Free stress reliever tools, nicotine gum, lozenges and patches also provided. - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

When you look around, it may seem that everyone else is self-confident and socially successful. The reality is that everyone is having the same concerns. Developing meaningful relationships takes time. Come to this workshop to explore ways of getting connected to others. - Presented by UB Counseling Services.

This class focuses on stretching and strengthening all major muscle groups and joints followed by a guided relaxation and short sitting meditation. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

Participate in a student-led workshop and try a different ethnic cuisine every month. Experiences new flavors and make new friends. Register for each class separately. Please notify instructor of any food allergies you have. - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

Join us once a month for the LGBTQ Dinner Club. This is a great opportunity to meet new people, share stories and build a stronger community with other LGBTQ individuals at UB. - Presented by Wellness Education Services.

In conjunction with National Coming Out Day, Coming Out Week at UB celebrates the LGBTQ community at UB and encourages students to be their authentic selves. Events such as coming out workshops, drags shows, film discussions provide for a wide range of opportunities for the UB campus community to learn more about and connect with the UB LGBTQ community. - Presented by Wellness Education Services.

Quit Coaches will help you make a plan to quit smoking or get support to stay smoke free. Learn how to cope with stress and your personal smoking triggers. Talk about nicotine withdrawal and receive FREE nicotine patches/gum/lozenges. - Presented by Wellness Education Services.

The purpose of the Safe Zone Network at the University at Buffalo is to create an affirming and supportive campus climate through identifying and educating members of our campus community who are open to and supportive of all individuals, regardless of sexual orientation, gender identity or gender expression. - Presented by Wellness Education Services.

ClubQ@WES is a space for LGBTQ students to socialize, network, join in on a variety of chat groups, and find community and resources. We are located in 114 Student Union; come by and see us soon! Email well-ublgbtq@vpsa.buffalo.edu for more information or with any questions. - Presented by Wellness Education Services.

This Yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through 'restorative yoga' techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

In conjunction with National Coming Out Day, Coming Out Week at UB celebrates the LGBTQ community at UB and encourages students to be their authentic selves. Events such as coming out workshops, drags shows, film discussions provide for a wide range of opportunities for the UB campus community to learn more about and connect with the UB LGBTQ community. - Presented by Wellness Education Services.

Quit Coaches will help you make a plan to quit smoking or get support to stay smoke free. Learn how to cope with stress and your personal smoking triggers. Talk about nicotine withdrawal and receive FREE nicotine patches/gum/lozenges. - Presented by Wellness Education Services.

This program looks at gender and sexual diversity from a fresh perspective. Learn new ways to talk about and comprehend the complexities and intersections of gender identities and sexualities. - Presented by Wellness Education Services.

This Yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through 'restorative yoga' techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

Free nutritious snacks - Presented by Wellness Education Services.

Open to all graduate, professional and "non-traditional" students. We welcome you to come meet your fellow emerging scholars and young professionals from the UB LGBTQ community at this discussion group. This group meets around lunch time, so bring you lunch and share a meal with your peers. - Presented by Wellness Education Services.

This chat group is for UB campus community members whose sexualities fall outside of the gay/lesbian and heterosexual binary. We provide an affirming space to build community and collectively address both the joys and the struggles of sexuality diversity at UB and in Buffalo. - Presented by Wellness Education Services.

ClubQ@WES is a space for LGBTQ students to socialize, network, join in on a variety of chat groups, and find community and resources. We are located in 114 Student Union; come by and see us soon! Email well-ublgbtq@vpsa.buffalo.edu for more information or with any questions. - Presented by Wellness Education Services.

Local fruits & vegetables, baked goods, plants, organic honey, homemade jams. - Presented by Wellness Education Services.

This class focuses on stretching and strengthening all major muscle groups and joints followed by a guided relaxation and short sitting meditation. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

ClubQ@WES is a space for LGBTQ students to socialize, network, join in on a variety of chat groups, and find community and resources. We are located in 114 Student Union; come by and see us soon! Email well-ublgbtq@vpsa.buffalo.edu for more information or with any questions. - Presented by Wellness Education Services.

If you go blank or get tense when taking exams, this workshop is for you. Come learn to manage anxiety more effectively so you can improve your performance on upcoming exams. - Presented by UB Counseling Services.

1 in 4 women will experience a sexual assault during her academic career (NYSCASA.org). Learn how to respond if someone you know experiences a rape or sexual assault. Participants will learn how to help others recover from rape and sexual assault, tap into local resources, and get involved with prevention efforts at UB, and receive a certificate of participation. Additional resources can be found online. - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

Quit Coaches will help you make a plan to quit smoking or get support to stay smoke free. Learn how to cope with stress and your personal smoking triggers. Talk about nicotine withdrawal and receive FREE nicotine patches/gum/lozenges. - Presented by Wellness Education Services.

ClubQ@WES is a space for LGBTQ students to socialize, network, join in on a variety of chat groups, and find community and resources. We are located in 114 Student Union; come by and see us soon! Email well-ublgbtq@vpsa.buffalo.edu for more information or with any questions. - Presented by Wellness Education Services.

This Yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through 'restorative yoga' techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

Quit Coaches will help you make a plan to quit smoking or get support to stay smoke free. Learn how to cope with stress and your personal smoking triggers. Talk about nicotine withdrawal and receive FREE nicotine patches/gum/lozenges. - Presented by Wellness Education Services.

Cigarette butts are a problem. Trillions of cigarette butts are littered each year and it takes 25 years for them to decompose. You can help by asking smokers to dispose of them appropriately and participating in this event! - Presented by Wellness Education Services.

This Yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through 'restorative yoga' techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

Free nutritious snacks - Presented by Wellness Education Services.

The Queer People of Color (QPOC) Chat provides a forum for discussing the experiences and perspectives of LGBTQ people of color. Students of color who identify with the LGBTQ community are welcome to take part in the discussions and to build social support and connections with each other. - Presented by Wellness Education Services.

ClubQ@WES is a space for LGBTQ students to socialize, network, join in on a variety of chat groups, and find community and resources. We are located in 114 Student Union; come by and see us soon! Email well-ublgbtq@vpsa.buffalo.edu for more information or with any questions. - Presented by Wellness Education Services.

Local fruits & vegetables, baked goods, plants, organic honey, homemade jams. - Presented by Wellness Education Services.

The development of an inclusive environment at UB for LGBTQ students is enhanced by the presence and support of Allies. This training will provide the tools necessary to become an effective ally for sexual and gender diversity on campus. - Presented by Wellness Education Services.

This class focuses on stretching and strengthening all major muscle groups and joints followed by a guided relaxation and short sitting meditation. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

ClubQ@WES is a space for LGBTQ students to socialize, network, join in on a variety of chat groups, and find community and resources. We are located in 114 Student Union; come by and see us soon! Email well-ublgbtq@vpsa.buffalo.edu for more information or with any questions. - Presented by Wellness Education Services.

Informal space to learn how to prepare select foods from the farmers market, meet other students, share recipes. Please notify instructor of any food allergies you have. - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

Quit Coaches will help you make a plan to quit smoking or get support to stay smoke free. Learn how to cope with stress and your personal smoking triggers. Talk about nicotine withdrawal and receive FREE nicotine patches/gum/lozenges. - Presented by Wellness Education Services.

You will learn concrete skills to weather difficult situations without making the situation worse. Skills include crisis survival strategies, self-soothing, improving the moment, and acceptance. The workshop will include many examples and an opportunity to discuss how to incorporate these skills into your life. Handouts with brief explanations of the skills will be given.This is a can't miss opportunity for anyone who would like to find better ways to manage distress. - Presented by UB Counseling Services.

A causal meet up for members of the UB LGBTQ community who identify as men to build connections and community with men across the LGBTQ spectrum at UB. - Presented by Wellness Education Services.

ClubQ@WES is a space for LGBTQ students to socialize, network, join in on a variety of chat groups, and find community and resources. We are located in 114 Student Union; come by and see us soon! Email well-ublgbtq@vpsa.buffalo.edu for more information or with any questions. - Presented by Wellness Education Services.

This Yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through 'restorative yoga' techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

Quit Coaches will help you make a plan to quit smoking or get support to stay smoke free. Learn how to cope with stress and your personal smoking triggers. Talk about nicotine withdrawal and receive FREE nicotine patches/gum/lozenges. - Presented by Wellness Education Services.

The purpose of the Safe Zone Network at the University at Buffalo is to create an affirming and supportive campus climate through identifying and educating members of our campus community who are open to and supportive of all individuals, regardless of sexual orientation, gender identity or gender expression. - Presented by Wellness Education Services.

This Yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through 'restorative yoga' techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

Free nutritious snacks - Presented by Wellness Education Services.

Free nutritious snacks - Presented by Wellness Education Services.

Looking for new ways to reduce stress? Join our instructor, Shelly Hain, for stretch/yoga/movement classes. We welcome all students, faculty and staff to attend. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

ClubQ@WES is a space for LGBTQ students to socialize, network, join in on a variety of chat groups, and find community and resources. We are located in 114 Student Union; come by and see us soon! Email well-ublgbtq@vpsa.buffalo.edu for more information or with any questions. - Presented by Wellness Education Services.

Local fruits & vegetables, baked goods, plants, organic honey, homemade jams. - Presented by Wellness Education Services.

This class focuses on stretching and strengthening all major muscle groups and joints followed by a guided relaxation and short sitting meditation. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

ClubQ@WES is a space for LGBTQ students to socialize, network, join in on a variety of chat groups, and find community and resources. We are located in 114 Student Union; come by and see us soon! Email well-ublgbtq@vpsa.buffalo.edu for more information or with any questions. - Presented by Wellness Education Services.

Quit Coaches will help you make a plan to quit smoking or get support to stay smoke free. Learn how to cope with stress and your personal smoking triggers. Talk about nicotine withdrawal and receive FREE nicotine patches/gum/lozenges. - Presented by Wellness Education Services.

ClubQ@WES is a space for LGBTQ students to socialize, network, join in on a variety of chat groups, and find community and resources. We are located in 114 Student Union; come by and see us soon! Email well-ublgbtq@vpsa.buffalo.edu for more information or with any questions. - Presented by Wellness Education Services.

This Yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through 'restorative yoga' techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

Quit Coaches will help you make a plan to quit smoking or get support to stay smoke free. Learn how to cope with stress and your personal smoking triggers. Talk about nicotine withdrawal and receive FREE nicotine patches/gum/lozenges. - Presented by Wellness Education Services.

This Yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through 'restorative yoga' techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

Free nutritious snacks - Presented by Wellness Education Services.

Looking for new ways to reduce stress? Join our instructor, Shelly Hain, for stretch/yoga/movement classes. We welcome all students, faculty and staff to attend. Dress comfortably; bring a yoga mat if you have one (not required). - Presented by Wellness Education Services.
Registration required through Life & Learning Workshops (Wellness & Recreation category)

A causal meet up for members of the UB LGBTQ community who identify as women to build connections and community with women across the LGBTQ spectrum at UB. - Presented by Wellness Education Services.

ClubQ@WES is a space for LGBTQ students to socialize, network, join in on a variety of chat groups, and find community and resources. We are located in 114 Student Union; come by and see us soon! Email well-ublgbtq@vpsa.buffalo.edu for more information or with any questions. - Presented by Wellness Education Services.